top of page

Mastering Confidence: A Guide to Overcoming Interview Nerves

laurenjelliot

Interviews can be daunting, often leading to stress and anxiety that undermine your confidence. However, with the right preparation and strategies, you can manage your nerves and present your best self. Here are six detailed tips from Plymtree Careers to help you succeed:






1. Build a Solid Foundation with Preparation

Thorough preparation is your greatest ally against interview nerves. Start by researching the company—its history, mission, values, and recent achievements. Dive deep into the job description, identifying the skills and qualifications required. For each key requirement, prepare examples from your experience demonstrating your suitability for the role.


Practise common interview questions, such as “Tell me about yourself” or “What is your greatest strength?” Tailor your responses to highlight your strengths and how they align with the role. Conduct mock interviews with a friend or mentor and seek feedback to improve your delivery.


2. Master the Logistics

Logistical hiccups can compound interview anxiety. Ensure you know the interview’s time, date, and location. For virtual interviews, test your internet connection, microphone, and camera. Create a quiet, professional space for the conversation. For in-person interviews, map your route and plan to arrive 10-15 minutes early.


Prepare your materials the day before—print copies of your CV, bring a notepad and pen, and organise any documents you may need. Taking care of these details in advance helps you focus solely on your performance.


3. Calm Your Mind and Body

Managing physical symptoms of anxiety is key to appearing confident. Practise deep breathing exercises to slow your heart rate and clear your mind. A simple technique is the 4-7-8 method: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.


Incorporate relaxation techniques into your routine, such as meditation or light stretching. Consider adopting a short pre-interview ritual, like listening to calming music or going for a walk, to centre yourself. The goal is to enter the interview feeling composed and in control.


4. Reframe the Interview Experience

Shift your perspective from viewing the interview as a high-pressure test to seeing it as a professional conversation. Remember, the interviewer is evaluating whether you’re a good fit for the role, but it’s also your opportunity to assess the company. Prepare thoughtful questions to ask about the role, team, and company culture—this demonstrates genuine interest and confidence.


Remind yourself that being invited to an interview is a testament to your qualifications. Use this as motivation to trust in your abilities.


5. Use Positive Visualisation and Affirmations

Visualisation is a powerful tool for reducing anxiety. Close your eyes and imagine yourself walking into the interview confidently, answering questions smoothly, and engaging in a positive dialogue with the interviewer. Picture yourself leaving the interview feeling accomplished.

Combine this with positive affirmations. Repeat phrases like, “I am prepared and capable” or “I have the skills to succeed.” This practice can help override self-doubt and cultivate a positive mindset.


6. Focus on Post-Interview Follow-Up

Preparing for what happens after the interview can give you a sense of closure and control. Plan to send a polite and professional thank-you email within 24 hours. Use this opportunity to reiterate your interest in the role and briefly highlight how your skills align with the company’s needs.


Reflect on the interview itself: What went well, and what could be improved? Treat every interview as a learning experience, and use feedback to refine your approach for the next one. This mindset ensures continuous growth and helps you maintain perspective.


By following these six detailed steps, you can transform interview nerves into confidence. With preparation, a calm mindset, and a proactive approach, you’ll be well-equipped to shine in any interview setting.


At Plymtree Careers, we’re dedicated to helping you navigate your career journey. Stay tuned for more expert advice and tips to support your professional growth.

 

1 view0 comments

Comments


bottom of page